"CO-CREATE WORLD PEACE, ONE PERSON AT A TIME, BY PROVIDING WELLNESS LIFESTYLE EDUCATION."
No amount of money or policy change will create world peace. It's only through the internal transformation of individuals that peace will prevail. Everyone has to do their part.
YOU MATTER!
As you do your part, you make it easier for others to do theirs. Eyewitness Fitness LLC is your education source to help you acquire the peace you desire despite your past and current situation.
Step #1: Discover Your Power!
Online course and support group to show you how to accomplish any goal.
Step #2: Reduce Your Stress!
Online course and support group to show you how to reduce stress in all areas.
Step #3: Get Help Coping!
Online course and support to help you cope after the death of a parent.
Motivational Speaking, Retreats, and Workshops
Learn why and how your organization could benefit from a motivational speech.
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“The Self Help Workshops offered at RBHC have been a wonderful opportunity for employees to learn ways to help cope with their own everyday stress. The cognitive and behavioral approaches that are taught in these classes can make a difference in how we take care of our patients as well as how we care for ourselves. Nurses often don’t realize that providing care to others can be stressful and can sometimes negatively impact their personal life. The Self Help Workshops offer a time to decompress and learn techniques so that people can manage those everyday stressors in a more positive way. I have used many of the techniques that I have learned throughout the course of these workshops and feel that it has enabled me to take better care of myself so that I can take better care of others."
"The Self-Help Workshops have proven to be instrumental in helping me overcome fear and procrastination in the area of goal planning. During the goal planning exercise Alison asked the thought provoking question, “What if you could not fail?” This one question sent me on an endless journey of possibilities and forced me into total truthfulness concerning hindrances in moving towards my somewhat hidden dreams."
"The workshop titled “Words are Powerful” was simply amazing. The visual presentation and discussion literally took my breath away as Alison discussed the effect that words have in creating the environment around us. At the end of the workshop, I immediately began to ponder on the scripture Proverbs 18:21 which states “Life and death are in the power of the tongue…” for as Alison stated “always remember: every word you speak has the power to hurt or heal…it can create your ideal life”. What a wonderful realization to know that the choice is up to us….a precious gift, waiting for us to unfold."
"I am very impressed with your Stress Management knowledge, positive style of presenting and with the way you connected with the NRP Seminar group. Alison you did an awesome job! Thank you."
Alison Lee, RN, BSN, MSA, ACSM-CPT creates personalized resilience strategies that use evidence based techniques to help her clients reduce their stress. She has vast knowledge and experience from working in the fitness industry since 1992, being a nurse since 1998 and a pioneer in the self-health movement since 2007. Leading the way as a published author in peer-reviewed medical journals, she gives keynote speeches and runs workshops for medical executives, physicians, nurses, interns, teachers and elite athletes. Her passion is using psychology, nutrition and movement as tools to maximize human potential. Successful in reaching her own goals, she was a D1 collegiate athlete, three time All American and currently a nationally ranked master's sprinter. She's building her life resume on the coast of Virginia with her husband and children.
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